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Active Sports & Gym

Connect incorporates healthy living and exercise into its support programs. 

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Connect has it's very own gym with an extensive range of cardiovascular endurance equipment and a range of strength building hardware to suit. Our gym program caters to all fitness and ability levels. We regularly encourage our clients to make the most of this opportunity as we recognise good health is the foundation of increased quality of life. This service is provided free as part of community supports. 

  

Connect offers nutritional awareness cooking programs aimed at encouraging healthy lifestyle choices. We offer individual and group cooking programs for breakfast, lunch and dinner. This program assists our customers in gaining knowledge around nutritional food and habits. Many of our customers plan a comprehensive grocery list and meal plan at the beginning of the week to prepare meals for the week ahead. Those who live independently are also supported to buy healthy groceries when with staff.  

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